10 Foods That Make Kids Smart And Intelligent

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The right food can improve brain functions, memory and concentration. like the body, the brain absorbs nutrients from the foods we eat, and these are the 10 super foods that can help children boost their brain power.

1. Eggs

Eggs are a great source of protein, and their yolks have choline, an important nutrient for memory development. 

2. Salmon

Fatty fish such as salmon, is a good source of omega3 fatty acids that are needed for brain  growth and functions.

3. Peanut Butter

This is a very good source of thiamin, which is good for the brain, and glucose which gives energy.

4. Berries

5. Whole Grain

6. Oatmeal

7. Beans

8. Vegetables

9. Milk and Yogurt

10. Lean Beef

11. And lot more

 

 

 

 

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